5 training Tips for the Quarry Crusher Run

Top 5 training tips for the Quarry Crusher
By Alex McDonald

My name is Alex and I guess you can say I am an official Quarry Crusher veteran, since I’ve done the Columbia, SC event four times. I even stepped up and did the double in 2015. That’s probably diagnostic of some severe psychopathology, which is convenient since I’m also a psychiatrist and an author of a blog documenting my “illness” (http://tourdeblueshoes.com). They are also offering events in Birmingham, Atlanta and Baltimore in 2016, so you guys better get ready. Here are some quick “tips”.